High achievers are not necessarily smarter or putting in more effort than those around them. But they do have different attitudes and are more careful how they use time.

1.  How would you describe your attitude to work?

1. I look forward to coming to work and enjoy most if not all of the challenges presented during the day
2. I enjoy my work but have difficulties maintaining my energy, concentration and/or motivation levels
3. My days are unpredictable and I often get frustrated or angry
4. I don’t enjoy my work and look forward to the end of the day

 
2.  Which of the following statements best describes your sleep?

1. I always get a good night’s sleep
2. I don’t need or get a lot of sleep
3. My sleep pattern is irregular
4. My quality of sleep is poor

3.  How would you describe your physical activity?

1. I exercise for more than 30 minutes most days a week
2. I follow a gentle exercise plan 3-5 days a week
3. I do exercise but not regularly
4. I do no physical activity at all

4.  How balanced would you say your life is at the moment?

1. I spend a good amount of time with my family and/or friends, socialising and enjoying my hobbies
2. I spend most of my time at work but I do make time for seeing my family and/or friends
3. I socialise mainly with the people I work with
4. I work long hours and often take work home

5.  When you’re at work, what are your eating habits like?

1. I always have a light lunch with plenty of water and tea/coffee during the day
2. Lunch is often a 2 or 3-course meal
3. I grab lunch on the go and often eat very late in the day
4. Lunch is rare and frequently replaced with snacks

 

Scoring Instructions To score your answers give yourself: 4 points for each "A" answer 3 points for each "B" answer 2 points for each "C" answer 1 point for each "D" answer Add up your total points and click the results button below.